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Mom of a 2 yr 4 m old boy1 Year ago

Q.

c sec delivery hoke 8 months hogay hain lekin pet ka skin abhi latki hui hai thodi bhi barabar nahi hui awr stretch marks bhi nahi gay hain

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. exercise karna padega. Lying Leg Raises This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Abdominal crunches can be the ultimate belly fat cutters as it engages all the abdominal muscles and helps tighten the belly. Lie down on your back with feet flat on the floor and knees bent hip-width apart. Place your hands behind your head, contract your abs and slowly lift your upper body and hold for some time.

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