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Ask a QuestionMom of a 3 yr old child3 years ago
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best food for breast feeding moms
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, healthy drinks like , fresh fruit juice, coconut water
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would recommend you to try to have dry fruits roasted Makhana milk and milk products and your everyday diet you should try to have lots of seasonal fruits and vegetables if possible
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