POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 7-month-old baby, a variety of nutritious foods can be introduced. Here are some suitable options:
1. **Pureed Fruits**: Apples, pears, bananas, and peaches.
2. **Pureed Vegetables**: Carrots, sweet potatoes, peas, and squash.
3. **Mashed or Pureed Meat**: Chicken, turkey, or beef.
4. **Iron-Fortified Cereals**: Mixed with breast milk or formula.
5. **Yogurt**: Plain, unsweetened yogurt.
6. **Soft Cooked Vegetables**: Such as finely chopped or mashed carrots, green beans, or pumpkin.
7. **Egg Yolk**: Hard-boiled and mashed, introducing one at a time to monitor for allergies.
Ensure that all foods are prepared to an appropriate consistency to avoid choking hazards. Gradually introduce new foods and observe for any signs of allergies.
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