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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts Why I am feeling tired in house hold work what typically called daily routine work and enjoying it too. However I am feeling overburdened but husband feels it's normal and natural.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes it happens because of hormonal changes
so please take healthy and well blanaced diet
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
go for daily walk.
spend quality time with your family.
cultivate hobbies like listening music, read books etc.
do exercises or yoga regularly.
take enough sleep.
maintain good hygiene
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