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Ask a QuestionMom of 2 children1 Year ago
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#asktheexperts who to loose weight?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing thex way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequatex calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. You should go for a proper workout and diet that is how you’re going to reduce down your weight in a proportionate manner and actually it is going to be proper because then you have a proper control on your diet and workout is going to help in a better inch lost to you
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