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Guardian of a 4 yr 2 m old girl2 years ago

Q.

#asktheexperts when is best time in a day to get sunlight and how long?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Make sure your baby is exposed to sunlight for 10 to 15 minutes between 7 and 10 am to draw maximum benefits. An hour after sunrise and an hour prior to sunset is considered the best time to expose your baby to sunlight. Since the baby's skin is sensitive, exposure to sunlight should not exceed 30 minutes.

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