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Ask a QuestionFather of a 4 yr 7 m old boy1 month ago
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#asktheexperts what would be the best ratio for protein carbs and vitamins for strong health specially for height and mind growth.
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ExpertVandana SharmaNutritionist1 month agoA. Namaste Father
almost 16 gm of protein is required for kids age range of 4 to 6 years
as there are a number of vitamins each have different requirements its best available in seasonal fruits and vegetables as such
so include them in the diet about 2 to 4 serving a day
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