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Guardian of 2 children1 Year ago

Q.

#asktheexperts What will happen to me if I eat coriander leaves and mustard?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Yes, both coriander seeds and mustard seeds are generally safe to eat when used in moderate amounts as part of a balanced diet. These seeds are commonly used in various cuisines around the world and are known for their culinary and potential health benefits. Coriander seeds are rich in antioxidants and have been traditionally used in cooking and herbal medicine. Mustard seeds, too, are used in cooking and are a source of nutrients, including selenium and magnesium. However, it's important to note that individual sensitivities or allergies can vary. If you have any concerns or specific health conditions, it's advisable to consult with a healthcare professional or a nutritionist for personalized advice based on your individual health status. Additionally, when introducing new foods or spices to your diet, it's a good idea to start with small amounts to see how your body reacts.

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