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Ask a QuestionGuardian of a 3 yr 6 m old girl3 years ago
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#asktheexperts what vegetables do you recommend for lactating mothers?
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. All seasonal vegetables are good for health so always prefer eating seasonal fruits and vegetables and drink plenty of liquids for good hydration of the body take care and stay safe
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
vegetables like drumsticks , bottleguard, sweet potato, spinach , spongegurd ,etc are best for this.
you can take them in soup or juice form or as sabji with chapati.
keep your self well hydrated.
avoid taking stress as it can reduce your breastmilk supply .
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