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Ask a QuestionMom of a Newborn child7 months ago
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#asktheexperts what should be the perfect diet for a 9-5 working pregnant women?
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ExpertDr. Minal AcharyaNutritionist7 months agoA. hello dear , have a balanced diet with variety of food groups 3 meals n 1 healty snack include a source of protein in every meal wholegrain , millets , dal legumes beans sprouts if non veg egg lean portion of non veg seasonal veg , fruit yellow orange colour avoid high fat sugar n salt containing food processed packaged food 1.5 -2 lt water intake
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Author of questionMom of a Newborn child7 months agoA. Thank you mam Can i drink lemon water or glucone D?
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