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Guardian of a 6 yr 11 m old girl4 months ago
Q.

#asktheexperts what should be eaten after exercise for wt loss

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist4 months ago

A. hi can eat good proteins and carbs have eggs or tofu or paneer also its better to consult a qualified dietitian as the intensity of exercise and diet also matters

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