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Guardian of a 3 yr 4 m old boy3 years ago
Q.

#asktheexperts what shall be the perfect diet after c section delivery to keep the tummy in....

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. no specific date take date reaching protein less in fats in carbohydrate Al traditional foods Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
AbhayaMom of a 15 yr 8 m old boy3 years ago
A. Hi mom As there is nutrient loss from the body after delivery, so it is advised to eat healthy and nutritious diet to recover from weakness and healthy milk supply.. donot worry about the tummy now. Once ur baby completes six months then u can start with the exercise to reduce the belly fat
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