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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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#asktheexperts What kind of diet is advised during breastfeeding in order to shed the extra kilos?specially the tummy region..
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! For the first 6 months as the baby is exclusively breastfed please do not worry about weight loss and start dieting. Eat a well balanced healthy diet that includes all food groups. Keep yourself well hydrated all through the day while breastfeeding your baby. Start walking for at least half an hour twice a day. Be physically active as much as possible. Good luck and take care.
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