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Ask a QuestionFather of a 16 yr 11 m old boy1 Year ago
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#asktheexperts what is the best pre workout for gym
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. You can do stretches but under a professional gym instructor. Pre workout stretches depends upon the type of exercise routine for the day and also the body muscles that you want to target. Also you should eat pre workout meals which you can ask your gym instructor.
Thanks and take care
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