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Guardian of a 4 yr old boy3 months ago
Q.

#asktheexperts What is the balanced meal option for children that cover all nutrients

2 Answers
profile image of Richa SharmaExpertRicha SharmaNutritionist3 months ago

A. hello n good morning for this u jeed to cover all the food groups in the diet for thw kid make sure to use seasonal fruits n veggies in the diet kake use of healthy food options

profile image of RashmiRashmiMom of a 11 yr 3 m old girl3 months ago

A. The food that is there in our plate is the right food to be given because Indian traditional plate is basically a mix of all kind of nutrients that’s required by a child so kindly focus on a healthy good amount of proteins in that

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