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Ask a QuestionMom of a 3 yr 9 m old boy2 years ago
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#asktheexpert how to plan balanced meal for 18months old
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POOJA KOTHARIMom of a 8 yr 9 m old boy2 years agoA. Three ounces of grains, two ounces of proteins, a cup each of fruits and vegetables, and healthy fats and sugars constitute a balanced diet for 18-month-olds. Avoid purees of fruits and juices as whole fruits offer more nutrition, and do not serve meals and fruits simultaneously.
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