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#asktheexperts what exercises can we start for normal delivery from 30th weeks and what kind of diet should we take ?
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Sai Prasanthi R LMom of a 12 yr old boy4 weeks agoA. Hello! Try Yoga and Meditation for better physical and mental health. Eat a balanced healthy diet and keep yourself hydrated all day. Consult your doctor for further assistance in this matter.
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