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Ask a QuestionMom of a 7 yr 11 m old girl1 month ago
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#asktheexperts , what are foods that get more calcium in veg , suggest
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Rashmi GuptaMom of a 11 yr 7 m old girl1 month agoA. That you can give all kind of dry fruits and seeds can be given to be given to the child so basically our day-to-day food including ragi millet grains these things are very good calcium if you give a balanced diet plus good dairy products it will help in increasing calcium levels
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