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Mom of a 24 yr 8 m old girl2 months ago
Q.

#asktheexperts vit D..what can I eat some items

1 Answer
ExpertCharul VermaNutritionist2 months ago

A. hi you want vit d then have early morning exposure of sunlight for sometime have milk, milk products few non veg items also have vit d but if its too low have supplements

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