#asktheexperts some time I feel drained and week when my baby feeds and at evening most of the time I feel like there is no milk. how to handle this

A. Hello! Eat a well balanced, healthy diet that includes seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits and dairy in the diet. Ensure that you take a glass of water before every feeding session. The more your baby takes in your breastmilk directly, the better Milk supply.