#asktheexperts pls prepare a diet chart for my daughter 6yr old so I set her routine

A. Mam you are supposed to give all the foods to the child whatever has been made at home for the whole family plus good proteins since your child is six years old I would recommend you to avoid giving daytime nap to the child and put your child into class like a physical class swimming badminton anything of your choice and make your child eat dinner by 7 o’clock and make your child sleep early by 839 this is the best routine that you can make for your child as of now