#asktheexperts

my daughter is not eating,trying many things...but no use..what to do

Question

#asktheexperts

my daughter is not eating,trying many things...but no use..what to do

Accepted Answer

It’s common for toddlers to go through phases of poor appetite, but it can be frustrating for parents. If your daughter is active and growing normally, occasional food refusal is usually not a serious concern. However, here are some tips that may help improve her eating habits:

What You Can Do:

Stick to a routine: Offer 3 meals and 2 snacks at fixed times. Avoid giving milk, juice, or snacks too close to mealtimes — they can reduce hunger.

Small portions, big impact: Serve small amounts on the plate. Overfilled plates can feel overwhelming for little ones.

Let her self-feed: Even if she makes a mess, toddlers love independence. Finger foods like small fruit pieces, cooked veggies, or soft chapati rolls can help.

Limit distractions: Avoid mobiles, TV, or toys while eating. Create a calm, pleasant eating environment.

Include her in family meals: Toddlers learn by watching. Let her sit with the family and see everyone eating together.

Be patient and don’t force-feed: Forcing can create food aversion. Offer food, and if she refuses, remove it without scolding. Try again later.

Make food interesting: Use colorful veggies, fun shapes, or serve in playful ways to attract her attention.

If her weight is very low, growth is not proper, or if she's unusually inactive, it's best to consult a pediatrician for a full assessment. They might suggest a multivitamin or appetite-stimulating syrup if needed.

Would you like a sample toddler meal plan to encourage better eating?