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Ask a QuestionMom of a 12 yr 8 m old girl4 years ago
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#asktheexperts my daughter is 8 years old..how to reduce her weight,.she eat only home cooked meal.. as per doctor she has to reduce atleast 5-7 kg.. please suggest.
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Monika SharmaMom of a 8 m old boy2 months agoA. focus on promoting healthy eating habits, increasing physical activity, and addressing potential underlying causes like lack of sleep or screen time.
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PallaviMom of a 7 yr 9 m old girl4 years agoA. .Hello for ur child to reduce weight you should.be a good role model...it's very important ..encourage 60 minutes, and up to several hours, of physical activity a day.
keep to child-sized portions ( hv kids plates at home)eat healthy meals( no chips cookies etc), drinks and snacks.
less screen time and more sleep.
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