#asktheexperts my daughter is 8 years old..how to reduce her weight,.she eat only home cooked meal.. as per doctor she has to reduce atleast 5-7 kg.. please suggest.

Question

#asktheexperts  my daughter is 8 years old..how to reduce her weight,.she  eat only home cooked meal.. as per doctor she has to reduce atleast 5-7 kg.. please suggest.

Accepted Answer

focus on promoting healthy eating habits, increasing physical activity, and addressing potential underlying causes like lack of sleep or screen time.

Accepted Answer

.Hello for ur child to reduce weight you should.be a good role model...it's very important ..encourage 60 minutes, and up to several hours, of physical activity a day.
keep to child-sized portions ( hv kids plates at home)eat healthy meals( no chips cookies etc), drinks and snacks.
less screen time and more sleep.