#asktheexperts my child is 6 years old what work to I grow his immunity he every time seek cough and cold pls suggest what I do?

Question

Accepted Answer

It's common for children to get frequent colds and coughs, especially if they are in school or daycare. However, boosting your 6-year-old's immunity can help reduce the frequency and severity of illnesses. Here’s how you can support your child's health:

---

1. Balanced Diet

Ensure your child gets a nutrient-rich diet that includes:

Fruits and vegetables: Include seasonal options like citrus fruits (oranges, lemons), carrots, spinach, and broccoli for vitamins A, C, and E.

Protein: Give eggs, lentils, beans, chicken, and fish to support growth and immunity.

Probiotics: Yogurt or curd helps maintain gut health.

Nuts and seeds: Almonds, walnuts, and flaxseeds for essential fatty acids.

---

2. Adequate Sleep

Children aged 6 need 9–11 hours of sleep every night for recovery and immunity building. Establish a consistent bedtime routine.

---

3. Hydration

Encourage drinking plenty of water to flush out toxins and keep the respiratory tract moist.

---

4. Hygiene Practices

Teach frequent handwashing with soap, especially before eating and after playing.

Avoid touching the face frequently, as it spreads germs.

---

5. Regular Physical Activity

Outdoor play strengthens the immune system. Encourage running, cycling, or sports for at least 30–60 minutes daily.

---

6. Avoid Overexposure

Limit exposure to sick people.

Dress appropriately for the weather to prevent chills or overheating.

---

7. Vitamin Supplements

If recommended by a pediatrician:

Vitamin C: Boosts immunity.

Vitamin D: Supports overall health, especially during winter months.

---

8. Natural Remedies

Give warm turmeric milk (haldi doodh) at bedtime for its anti-inflammatory properties.

Honey and ginger can help soothe a cough (if the child is not allergic and is older than 1 year).

---

9. Consult a Doctor

If your child:

Is falling sick very frequently (more than 8–10 times a year).

Has persistent symptoms like fever, severe cough, or wheezing.

Appears lethargic or not gaining weight properly.

A doctor may check for allergies, anemia, or underlying issues and suggest treatments like deworming or immunity-boosting medicines.

---

By combining these practices, you can significantly enhance your child’s immunity and reduce frequent illnesses.