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Mom of a 4 yr 7 m old boy3 years ago

Q.

#asktheexperts my baby is 11 months now and is on solids 3 times plus breast feed. I want to start exercising and lose some weight. Will it decrease my milk supply or after my c-section ?

2 Answers

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. you can start with exercising but do not cut much on your cal keep yourself hydrated just reduce the amount of Carbohydrates from the diet and keep yourself physically active. . . take green tea

Sunita MahatoMom of 2 children3 years ago

A. baby has started solids so you can set the proper meal plan for the baby.. you can start with exercise.. go for Zumba classes or yoga classes.. take care of diet.. keep your self well hydrated..

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