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Guardian of 3 children4 years ago
Q.

#asktheexperts mai bahut kamjori fil krti hu

2 Answers
Dr GhouseGuardian of 3 children4 years ago
A. you had to get proper blood investigations along with hemoglobin and calcium take appropriate treatment For further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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