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Mom of a 3 yr 4 m old boy3 years ago

Q.

#asktheexperts It's been around 2 months after my c-section delivery but I'm still feeling weakness in my body. Esp. in my lower body, having backache moving towards the groin and thighs. How much time will it take to recover?

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom u need to start exercising along with strict diet control take protein rich diet do brisk walk and kegels exercise to strengthen your muscles and ... take care

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi usually,it takes time around 3 or 6 months after delivery . please take necessary supplements of iron and calcium as per your doctor's prescription have Healthy and nutritious diet maintain good hydration take enough sleep avoid drinking RO water take apt sunlight at least 20 minutes a day don't sit or stand for long period.

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