#asktheexperts in what way and what protein shall I add in kids meal also given milk empty stomach in the morning is ok or not

A. Maam I have always given milk initially now I give proper breakfast so if you want to add something good in the milk which will keep the child full for a good duration and try using dry fruit powder into the milk 2 teaspoons one time in the morning along with that a pinch of black pepper and turmeric is good for immunity good health and keeping the child for at least 23 hours in a go