#asktheexperts I plan 2nd pregnancy but not coming what can I do?

Question

#asktheexperts    I plan 2nd pregnancy but not coming what can I do?

Accepted Answer

If you are planning for a second pregnancy and have been trying without success, here are some steps you can consider:

1. **Track Ovulation:** Use ovulation predictor kits or monitor your basal body temperature to identify your most fertile days.

2. **Healthy Lifestyle:** Maintain a balanced diet, exercise regularly, and avoid smoking, excessive alcohol, and stress, which can affect fertility.

3. **Timing Intercourse:** Have regular, timed intercourse around your ovulation period to increase chances of conception.

4. **Medical Evaluation:** Consider visiting a fertility specialist if you have been trying for over a year (if under 35) or six months (if over 35), have irregular periods, or suspect any fertility issues.

5. **Partner's Health:** Ensure your partner maintains a healthy lifestyle as well, as male fertility can also impact conception.

6. **Medical History:** Discuss any medical conditions or medications with your doctor that may affect fertility.

By taking these steps, you can increase your chances of conceiving. Remember that every individual's fertility journey is unique, and seeking guidance from a healthcare provider can provide personalized advice based on your specific situation.