#asktheexperts I'm not getting enough breastmilk how to increase it

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist1 month ago

A. Make sure you’re taking at least three litres of water per day and increase consumption of oats, fenugreek, milk, eggs, lean meats, because high-protein diet helps in breastmilk supply.

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