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Mom of a 4 yr 5 m old girl4 years ago

Q.

#asktheexperts I'm mother of 3 month child.in pregnancy I put more weight .how can I reduce my weight. can I do yoga and surayanamkar.apart from this which home remedies I can try to lose weight

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. Hi, you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight. Have healthy diet. It is advisable to start with the exercise routine only after 6 months of delivery.

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi yes you can do Suryanamashkar,yoga but only after 6 months of delivery till that Walk walk and walk. don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables fruits more. you can include ragi and brown rice, sprouts instead of wheat ,white rice etc.in your diet. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning.

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