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Mom of a 3 yr old child3 years ago
Q.

#asktheexperts i m 36 weeks pregnant. Need some exercise for vaginal birth.

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. walking is not a problem but not moderate exercises for further more information you can consult your local doctor for proper physical examination if there is need for any investigations in this regard for management
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Start walking for at least half an hour twice a day. There are couple of yoga poses that will aid you in safe and easy delivery. Better to check with a nearby yoga guru. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care.
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