#asktheexperts
I have phlem in my throat how to clear it, I don't have cough and cold, phlem is stuck in throat and also am breastfeeding

Question

#asktheexperts 
I have phlem in my throat how to clear it, I don't have cough and cold, phlem is stuck in throat and also am breastfeeding

Accepted Answer

If you’re experiencing phlegm in your throat without other symptoms like cough or cold, here are some strategies to help clear it, especially considering that you’re breastfeeding:

1. Stay Hydrated

Drink Plenty of Water: Staying well-hydrated helps thin mucus, making it easier to clear from your throat. Aim for at least 8 glasses of water a day.

2. Use Steam

Inhale Steam: Inhaling steam from a bowl of hot water or taking a hot shower can help loosen and clear mucus. Be careful not to get too close to avoid burns.

3. Gargle with Salt Water

Salt Water Gargle: Gargling with warm salt water can help soothe your throat and reduce mucus. Mix about half a teaspoon of salt in a glass of warm water and gargle several times a day.

4. Use Humidifiers

Cool-Mist Humidifier: Adding moisture to the air with a cool-mist humidifier can help keep mucus thin and reduce throat irritation.

5. Avoid Irritants

Avoid Smoke and Strong Odors: Stay away from smoke, strong perfumes, and other irritants that can worsen throat irritation and mucus production.

6. Eat and Drink Warm Foods

Warm Liquids: Drinking warm herbal teas or broths can help soothe your throat and help clear mucus. Ginger and honey tea can be particularly soothing.

7. Monitor Your Diet

Avoid Dairy: For some people, dairy products can thicken mucus. If you suspect dairy might be affecting you, try reducing your intake and see if it helps.

8. Breathing Techniques

Deep Breathing: Practice deep breathing exercises to help clear mucus from your throat.

Breastfeeding Considerations:

Safe Remedies: The above remedies are generally safe while breastfeeding. Always consult your healthcare provider if you’re considering new treatments or over-the-counter medications to ensure they’re safe for you and your baby.

When to Consult a Doctor:

Persistent Symptoms: If phlegm persists or worsens, or if you develop other symptoms like a sore throat, fever, or difficulty breathing, consult your healthcare provider.

Other Health Concerns: If you have any underlying health conditions or concerns about how your symptoms might affect breastfeeding, seek medical advice.

These steps should help you manage and reduce the phlegm in your throat. If you have any specific concerns, your healthcare provider can offer personalized guidance.

#asktheexperts I have phlem in my throat how to clear it, I don't have cough and cold, phlem is stuck in throat and also am breastfeeding