#asktheexperts I have a low milk supply.. I have tried from pumping, lactation powder to tablets every thing.. I have met a lactation specialist too but it's low..Should I love the hope and totally rely on formula milk?

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I'm sorry to hear that you're experiencing a low milk supply. Here are a few tips that might help:

1. **Frequent Nursing or Pumping:** The more you nurse or pump, the more milk your body is likely to produce. Aim to breastfeed or pump every 2-3 hours.

2. **Ensure Proper Latch:** Make sure your baby is latching on correctly. An improper latch can reduce milk transfer and supply.

3. **Stay Hydrated and Eat Well:** Drink plenty of water and maintain a balanced diet. Certain foods and herbs, like oatmeal, fenugreek, and fennel, are believed to help increase milk supply.

4. **Rest and Reduce Stress:** Stress and fatigue can affect milk supply. Try to rest whenever possible and find ways to relax.

5. **Consult a Lactation Consultant:** A lactation consultant can provide personalized advice and support to help improve your milk supply.

If you continue to have concerns about your milk supply, it's best to consult with your healthcare provider.