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Ask a QuestionMom of a 3 yr old boy2 years ago
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#asktheexperts I had ceasarane on August 20th 2022, i have to lose my body weight what should I follow to lose the weight.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
since it has been 2 months since your c section, you should begin to exercise after consulting doctor.
Continued breastfeeding till 2 years helps
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