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Ask a QuestionMom of a 1 yr 7 m old boy1 Year ago
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#asktheexperts i had a c section delivery 6.5 months back. can i start running or jogging? also does ajwain water help in reducing belly fat? kindly suggest
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. Yes you can start raking ajwain water abd also before starting jogging or running start with walking and when you start feeling Comfortable with walking then start running be gradual
Take care
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello yes you can go with normal exercise and working jogging which are all safe and absolutely nothing to worry in Ajwain water can be beneficial but a long with that you should also have health y nutritious well balance food in the diet
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