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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#asktheexperts I had a c -sec it's been 2.5 months when can I start excercise or walk or yoga and what all excercise I should avoid doing
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. not now,you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom. Yes now u can start to do walk. But it is recommended to start with the exercise after six months of delivery. Make sure that ur stitches have been healed and there is no pain in them. Then u can start with yoga, cycling etc
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