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Ask a QuestionMom of a 5 yr old boy4 years ago
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#asktheexperts I gained a lot of weight post delivery. I was very thin earlier. Weight gain and shapeless body with so much pain at the back of knees and a stiff back at night has caused a lot of stress in me.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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