#asktheexperts I delivered my daughter on 13th august 2021 exactly 9 months ago but still my stomach looks big.some people said with time it will reduce but still no difference showing

Question

Accepted Answer

you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. z
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take propexr amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.

Accepted Answer

hi
mam , I would suggest to start doing exercises or yoga regularly for this.
I advise to do exercises like abdominal crunches, flutter kicks or swimming etc 
avoid taking junk food items.
take low fat high fiber diet like green veggies, fresh fruits, etc more