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Ask a QuestionGuardian of a 5 yr old girl2 years ago
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#asktheexperts I can't reduce my belly fat till now means after 2 year why
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. t
regular walking will also help in decreasing the way as well as decdreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Then you should go ahead with basic dieting exercising of your choice and then you should just go ahead we’re doing intermittent fasting this is certainly going to give you very good results tried and tested things if you read about it online you’ll come to know it is actually a best way to go for you
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