#asktheexperts hw many times complementary feed and hw many times breast feeding to be given for 6.5 months old son

Question

Accepted Answer

For a 6.5-month-old baby, the general feeding guideline is a mix of both breast milk and complementary foods. Here's a breakdown:

Breastfeeding

3 to 5 times a day: Breast milk should still be the primary source of nutrition at this stage, and you should continue breastfeeding. You can breastfeed your baby in the morning, after naps, and before bed.

Complementary Feeding

2 to 3 times a day: Start offering solid foods or complementary feeds (such as pureed fruits, vegetables, cereals, or mashed foods) in small amounts. Begin with one meal a day and gradually increase to two or three meals. Ensure that the complementary foods are age-appropriate and easy for your baby to swallow.

At this stage, breastfeeding should remain the main source of nutrition, while complementary feeding is meant to introduce new flavors and textures and provide additional nutrients. Always follow your baby’s cues and gradually increase the amount and variety of solid foods as they grow.