#asktheexperts how toh increase milk supply?

Question

Accepted Answer

dear parent, the more you breastfeed more will be the milk supply.
foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.

Answer

take roasted garlic then 1 cup of milk

Answer

Take a good nutritious diet rich in fruits, vegetables, whole grains, oats, Fenugreek and also try satavari with milk this is really helpful in increasingilk. The more you feed your baby the more you can produce milk. If you still face breast milk low then you can try Aptamil Gold Formula milk it has prebiotic HMOs helps to improve gut health, immunity and overall development. Check with your doctor before you are feeding..

Answer

Hello dear parent! Include methi, roasted makhana, jeera, saunf in your daily diet. The more your baby suckles your breastmilk directly the better milk supply. Consult a lactation specialist. Eat a well balanced healthy diet and keep yourself hydrated