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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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#asktheexperts how to loss weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast.
have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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RajMom of a 3 yr 11 m old girl2 years agoA. ghar k chat par roz 4 baar sidi se ja k utarna. stop ur breakfast take lunch after 15 hours from dinner.make a gap. apni aap wt loose ho jayega.👍
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shreya goelMom of 2 children2 years agoA. Hello mom
After pregnancy, once you baby turned six months old and you can start doing you were regularly. Yoga is the best way to lose the pregnancy weight. You have to do yoga at least for 40 minutes every morning and also cut the calories intake and add more fibre and protein in your regular diet.
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