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Ask a QuestionGuardian of a 4 m old boy2 months ago
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#asktheexperts how to increase milk production?
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. To increase breast milk production, focus on a few key habits and foods that support lactation. First, nurse or pump frequently, at least every 2–3 hours, as regular emptying of the breasts signals the body to make more milk. Skin-to-skin contact with your baby can also boost hormone levels that encourage milk production.
Stay well-hydrated and eat a balanced diet rich in protein, whole grains, and healthy fats. Foods like oats, fenugreek seeds, fennel, garlic, cumin, and moringa are known to support milk supply. Rest whenever possible, as stress and fatigue can affect production. Lastly, ensure a proper latch, as poor breastfeeding technique can reduce milk flow. If concerns continue, consult a lactation consultant for personalized support.
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