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Mom of a 3 yr 11 m old girl3 years ago
Q.

#asktheexperts how to increase breast milk supply at home and how to eat ajwain?

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. you can make ajwain water and drink ots water I stead of plain water. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, desi ghee and butter, otas, assorted nuts , makhana everyday. Drink lots of milk and curds and proteins supplements

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