#asktheexperts how to improve the immunity of the child as changing weather leads to frequent illness?

A. hi yes , seasonal changes affect a lot to kids as thier immune system is still developing but to improve your child health as well as to strengthen his immunity , i advise some points which needs to be followed: first , always prefer weather appropriate clothing and diet for your child avoid giving packet food items give fresh fruits more which definetly help in building strong immunity of your child second , keep your child well hydrated whether.it is winter or any other season ,its important third , give tulsi leaves with pinch of salt ,turmeric powder and few drops of lemon juice daily in morning fourth , let your child play outside in fresh air for one hour in a day. fifth ,get your child vaccinated on time sixth, give sunlight atleast 20 minutes a day last but not least maintain good hygine