#asktheexperts how to do tummy time for One month old baby

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Accepted Answer

Tummy time for a 1-month-old baby helps strengthen neck, shoulder, and arm muscles and supports motor development. Here's how to do it safely:

🍼 How to Do Tummy Time: Start short and slow: Begin with 1–2 minutes, 2–3 times a day, and gradually increase the time as your baby gets stronger. Use a soft, firm surface: Lay your baby on a clean blanket or play mat on the floor. Place baby on tummy when awake: Only do tummy time when the baby is awake and alert — never after feeding or when sleepy. Engage with your baby: Lie in front of your baby, talk, smile, or use a mirror or toy to keep them interested. Use chest-to-chest: You can also place your baby on your chest while you’re lying down — this is a great way to start tummy time with bonding.

Always supervise tummy time closely and stop if your baby becomes too fussy or tired. Doing this regularly helps develop strong muscles and prevents flat head syndrome.