#asktheexperts how to create concentration on studies

Question

Accepted Answer

DIVIDE A BIG TASK INTO SMALL TASKS
A big task requires too much concentration and discipline, so it would be a good idea to divide it into smaller tasks.

This could be applied to schoolwork, housework and acquiring new abilities. Doing little errands which lead to the fruition of a significant undertaking, makes the task less scary and simpler to zero in on, and it likewise gives the sensation of progress and development.

Poor nutrition leads to concentration problems for a long time. A diet, high in sugar and unhealthy fats, affects the concentration skills of children. Some healthy food choices that can help in boosting concentration levels are milk, eggs, fish, meat, oats, etc. Omega-3 fatty acids also help in boosting concentration levels.

The loss of sodium and electrolytes causes acute changes in memory and attention. Make sure that your child drinks enough water, not only in summer but in other seasons too. Avoid junk food, caffeine, and energy drinks for children.