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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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#asktheexperts how reduce belly fat because can’t diet because baby is breastfeeding
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
begin to exercise
Continued breastfeeding till 2 years helps
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RashmiMom of a 11 yr old girl1 Year agoA. See frankly speaking till the time your breastfeeding the child you cannot even work out if you’re not had a normal delivery that you can do after three months of normal delivery and if you try to do diet or much of us strengthening exercises then you are going to lose onto your breastfeed also so just eat well and feed well that’s what you need to focus upon
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