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Mom of a 5 yr 3 m old child5 years ago
Q.

#asktheexperts how I reduce my weight?

1 Answer
profile image of Manali K MehtaManali K MehtaMom of a 9 yr 9 m old boy5 years ago

A. Hi parent To reduce weight Take sunbath daily Don't use RO water Don't use maida , sugar , oily food, packaged and processed food. Walk more. practice yogasana and Upavasa. Eat couple of bites less than what you really want to

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